Click Here to Subscribe: http://Bit.ly/ThomasVid Check Out Smoothie Box's Anti-Inflammatory Smoothies Here: http://www.smoothiebox.com/delauer My Website: Http://ThomasDeLauer.com Reduce Inflammation | 3 Easy Smoothie Recipes | Anti-Inflammatory Smoothies – Thomas DeLauer… Smoothie #1 - Digestive Inflammation: 1 cup of almond Milk 1 teaspoon ginger 1 tbsp of coconut cream 4 mint leaves 1/2 of medium avocado Optional: add frozen spinach or ice (or stevia) Smoothie #2 - Systemic Inflammation: 1/4 cup sweet potatoes 1 serving of Collagen powder 1/8 cup coconut cream 1/8 cup pumpkin seeds Pinch of ginger Squeeze of lemon 1-2 dates, or to your taste Optional: quarter cup mandarin segments OR 1 Bag of Smoothie Box with 1 cup of Coconut Milk Smoothie #3 - Deep Space - Brain Inflammation: 3 quarters of a cup of frozen spinach quarter cup of frozen beets quarter & a half a cup of frozen blueberries 1/2 tbs of coconut oil 1 cup of coconut milk Optional: stevia Smoothie #1: (Keto Friendly) Coconut Oil & Inflammation- Lauric acid reduces biofilm formation and preformed biofilms in a dose-dependent manner and has been shown to reduce proinflammatory cytokine production. More specifically, the expression of inflammatory genes such as COX-2, iNOS, TNF-α and IL-6 are decreased by lauric acid. https://www.frontiersin.org/articles/10.3389/fmicb.2017.02635/full https://www.ncbi.nlm.nih.gov/pubmed/24613207?dopt=Abstract Ginger: Anti-inflammatory agent- Ginger acts as an anti-inflammatory agent by inhibiting NF-κB pathway, a molecule that turns on over 400 genes related to inflammation - like NSAIDs, ginger blocks the activities of COX enzymes, as well as production of inflammatory chemicals called leukotrienes and prostaglandins. Digestion- Ginger aids in digestion by reducing stomach lesions, by inhibiting growth of Helicobacter pylori (is a type of bacteria that can enter your body and live in your digestive tract Peppermint: In one study, published in the Digestive Diseases, and Sciences, 72 people with IBS took peppermint oil capsules, or a placebo. Researchers found that peppermint reduced IBS symptoms by 40% after four weeks, compared to only 24.3% with a placebo. https://www.ncbi.nlm.nih.gov/pubmed/26319955 The reason why peppermint help with digestive issues is because it activates an anti-pain channel in the colon. This channel, called TRPM8, may reduce the pain linked to eating some spicy foods like mustard or chili. Avocado: Avocado’s inflammation reducing benefits come from its high vitamin E content. Vitamin E literally cuts the production of cytokines. Specifically, it has been shown to decrease lipid peroxidation and decrease the release of proinflammatory cytokines, the chemokine IL-8 and plasminogen activator inhibitor-1 (PAI-1) levels as well as decrease adhesion of monocytes to endothelium. It also specifically targets, and dampens, interleukin-6 production in circulating blood. https://www.ncbi.nlm.nih.gov/pubmed/16011463 Smoothie #2: Sweet Potatoes- There’s an antioxidant found in sweet potatoes called cyanidin, which acts by increasing glutathione and superoxide dismutase levels and total antioxidative capacity. https://www.phytochemicals.info/phytochemicals/cyanidin/anti-inflammatory.php Dates: Phenolic acids (Chlorogenic acid)- Dates contain an array of phenolic acids that: possesses antiplatelet activity by reducing release of atherosclerotic-related inflammatory mediators and inhibits thrombus formation. CGA induces an anti-inflammatory effect in lipopolysaccharide- (LPS-) inflamed macrophage cells through suppression of proinflammatory cytokines such as IL-1β, TNF-α, and IL-6. https://www.researchgate.net/publication/267037225_Phenolic_acids_in_dates_Chemistry_properties_and_antioxidant_benefits https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4579300/#sec8title Pumpkin Seeds: Phytosterols, in studies, have been shown to reduce IL-6 and TNF-α levels in plasma and tissues, in addition to lower expression of inflammation-related genes in the liver (for TNF-α and PAI-1) and adipose (for IL-6, TNF-α, and MCP-1). https://www.metagenicsinstitute.com/blogs/phytosterols-inflammation-whats-story/ Smoothie #3 - Deep Space – Brain: Blueberries- BDNF has been shown to suppress the expression of inflammatory factors, including tumor necrosis factor α, interleukin (IL)-1β, and IL-6, and increased the expression of the anti-inflammatory factor IL-10. https://www.ncbi.nlm.nih.gov/pubmed/28778220 Beets: Contain nitric oxide, which can help fight inflammation by reducing vascular inflammation and promote apoptosis during neointimal thickening* *Refers to proliferation and migration of vascular smooth muscle cells primarily in the tunica intima, resulting in the thickening of arterial walls and decreased arterial lumen space https://www.nature.com/articles/3780482.pdf?origin=ppub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3064266/
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